Mirror Work: 21 Days to Heal Your Life

Description

Since its publication in 1984, Louise Hay’s international bestseller<i>You Can Heal Your Life</i>has sold over 40 million copies worldwide. Now, in<i>MIRROR WORK: 21 DAYS TO HEAL YOUR LIFE,</i>the popular teacher and author offers the first book dedicated to her signature practice for personal transformation.<br>The Mirror Principle, one of Louise’s core teachings, holds that our experience of life mirrors our relationship with ourselves; unless we see ourselves as loveable, the world can be a dark and lonely place. Mirror work—looking at oneself in a mirror and repeating positive affirmations—is Louise’s powerful method for learning to love oneself and experience the world as a safe and loving place. Like her successful video course, Loving Yourself,<i>MIRROR WORK</i>lays out a 21-day program of teachings and exercises to help readers deepen their relationship with themselves and live a joyous and fulfilling life.<i>“Doing mirror work,”</i>Louise tells readers,<i>“is one of the most loving gifts you can give yourself.”</i><br>Each of the 21 days is organized around a theme, such as monitoring self-talk, overcoming fear, releasing anger, healing relationships, forgiving self and others, receiving prosperity, and living stress-free. The daily program involves an exercise in front of the mirror, affirmations, journaling, an inspiring Heart Thought to ponder, and a guided meditation.<br>Packed with practical guidance and support, presented in Louise’s warmly personal words,<i>MIRROR WORK</i>—or Mirror Play, as she likes to call it—is designed to help readers:·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Learn a deeper level of self-care<br>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Gain confidence in their own inner guidance system<br>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Develop awareness of their soul gifts<br>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Overcome resistance to change<br>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Boost self-esteem<br>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Cultivate love and compassion in their relationships with self and others<br>In just three weeks, the reader can firmly establish the practice of Mirror Work as an ongoing vehicle for positive growth and self-care, and a path to a full, rich life.